Healing is possible
Daria Oliveira | Registered Psychotherapist | MMHC, RP Discover the path toward a more peaceful & balanced life
How Therapy can helpAn integrative psychotherapy approach, that is evidence based, and can help you to achieve the sustainable change that you are longing for.
Prioritizing safety, compassion and connection; we work to get to the root of your suffering, and explore the potential for transformational change.
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This service is for those who may not have time to commit to regular therapy but need support from a mental health professional. Consultations are solution-focused and may include resources and reading materials.
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This service is for those ready to commit to the process of therapy. Sessions, available for residents of Stoney Creek and surrounding areas, range from 3–10 appointments or may be ongoing.
Please note that therapy services are only offered to adults (17+) at this time.
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This service is designed for clients already working with me who wish to include a family member or spouse for a session. The focus is on how family members can support you during therapy, rather than traditional family therapy.
Integrative psychotherapyA therapy approach that is tailored to your unique needs
With over 15 years of clinical experience, I provide a therapeutic encounter that is compassionate, evidence-based, and suits your needs. Whether you are interested in learning new coping strategies, understanding the root of your concerns, or processing difficult experiences and emotions, I can help you to strengthen your self-awareness and self-compassion, and to learn to show up to your life in a new way. Together, we will discuss your intentions for therapy, and I will help you discover the path to your best self.
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depression, anxiety, trauma (single episode, relational, historical), issues from growing up with emotionally immature parents, perfectionism, people-pleasing, codependency, perinatal issues, and more.
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Internal Family Systems Therapy (IFS)
Coherence Therapy
Compassionate Inquiry techniques (CI)
Dialectical Behavioural Therapy (DBT)
Cognitive Behavioural Therapy (CBT)
a little bit about meHi, I’m Daria, a Registered Psychotherapist practicing in the GTHA for over 15 years.
I do this work because I believe we all deserve the chance to live an authentic and fulfilling life; a life of connection- to ourselves, and to other people. Often our early experiences teach us that disconnection is necessary for survival; in fact, many of the ways that we show up in adulthood, are coping strategies or adaptations we’ve picked up in our early years. In my practice, and throughout my personal healing journey, I have witnessed the power of transformation that is possible when a person feels safe enough to explore their experiences and challenges on a deeper level. This type of exploration can lead to a greater sense of wholeness, and I am passionate about providing that space to others. I have been honoured to support individuals in the Stoney creek, Hamilton GTHA area, as well as those living across Ontario, Canada, and internationally. Learn more about how we may be able to work together.
The ProcessTelephone Consultation
Book a free 15 minute telephone consultation to discover how I may be able to support your needs.
Initial Intake Session
This initial session is the starting point of your journey. It is an opportunity for us to explore all of the different parts of your world, past and present. This is also where we wil set up intentions for therapy and discuss the process in more depth.
Follow up Sessions
In these sessions, we explore the issues that brought you to therapy, using evidence-based approaches to help you find relief and healing.
Free 15 min consultationGet started today
